HELPFUL INFORMATION & DEFINITIONS

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
It is the perfect way to schedule your daily meals to get the most out of them.

Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.  The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.  With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.

WHAT ARE CALORIES?

The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius

WHAT IS BMI OR BODY MASS INDEX?

Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres. 

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