Welcome To My Blog

Our Weight Loss and Healthier Eating Journal

DISCLAIMER: I am not a nutritionist, or weight loss specialist.  The information I have shared with you is from my personal experience.  Please note that this is what worked for me.  What worked for me might not work for you in the same way.  Results come with hard work and persistence.  Make it a lifestyle.

 

If you would like to try the factor meals, I have discount codes that will get you your first box free and boxes for the next few weeks at discounted prices.  One you join, you can bless someone else with the same deal.  I will be placing the meals and their ingredients on the blog as well. OR... You can just join on your own if you prefer. 

Search

The Steps I Took to Lose Weight, Eat Healthier, and Feel Great!!!


Its simple… Hardest thing about it is to remain persistent. Again, we tend to start things and not finish them due to things going on in our lives, being unsatisfied with the results, or just plain ole tired of trying. We all get discouraged from time to time, but Listen... If we want results, we simply cannot just give up! Hopefully this blog will build a team of individuals who will work together and encourage each other to keep going.

So... Here is what I did and continue to do.

1 – detox for the first week. You can use your own choice of detox methods… just detox

2 – start your intermittent fasting. Be sure to pick an 8 hour window that works well with your schedule. WHAT IS INTERMITTENT FASTING? CLICK HERE

3 – reduce your sugar intake to as little as possible

4 – after your 16hr fast, be sure to put good healthy foods back in your body. This is an important factor as to how you will feel and what your energy level will be throughout your day. Trust me, your diet affects your mobility, strength level, how you feel, as well as your attitude.

5 – you can have your goodies, and cravings but do it in moderation… JUST NOT EVERY DAY!!! Be sure to count that as a part of your calorie intake. Instead of eating 6 cookies, eat 1.

6 – drink lots of water

7- It's ok to work out a little, whether its walking, light zumba, or just exercising daily. I found that light zumba helped me to gain strength while at the same time burned calories.

7 – remain persistent… don’t give up!!!


0 views0 comments