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Welcome To My Blog

Our Weight Loss and Healthier Eating Journal

DISCLAIMER: I am not a nutritionist, or weight loss specialist.  The information I have shared with you is from my personal experience.  Please note that this is what worked for me.  What worked for me might not work for you in the same way.  Results come with hard work and persistence.  Make it a lifestyle.


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Factor Today! Potato Leek Mash & Grilled Chicken with Roasted Corn & Zucchini Saute

Tonight’s mashed potatoes are inspired by the flavors of vichyssoise, a leek and potato soup popular in French cuisine. Steamy Yukon Golds are mashed with roasted leeks, cream cheese, and sour cream, and then served under a whole chicken breast that’s seasoned with Italian herbs and fire-grilled. On the side, there’s tender sautéed corn and zucchini, topped with a silky compound butter made with Parmesan, parsley, and chives.

Ingredients: chicken breast, corn, yukon gold potatoes, zucchini, leeks, unsalted butter, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), sour cream (cultured cream), roasted garlic oil (olive oil, garlic), whole milk, onions, grated parmesan cheese (milk, cheese cultures, salt, enzymes), garlic, olive oil, sea salt, heavy cream, leek powder, dried chives, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), granulated garlic, smoked black pepper, dried parsley, black pepper

Ingredients In This Meal

Allergens: Milk · Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

  • Chicken Breast Measurement:

  • Corn Measurement:

  • Yukon Gold Potatoes Measurement:

  • Zucchini Measurement:

  • Leeks Measurement:

  • Unsalted Butter Measurement:

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  • Roasted Garlic Oil Measurement:

  • Whole Milk Measurement:

  • Onions Measurement:

  • Grated Parmesan Cheese Measurement:

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  • Sea Salt Measurement:

  • Heavy Cream Measurement:

  • Leek Powder Measurement:

  • Dried Chives Measurement:

  • Italian Seasoning Measurement:

  • Granulated Garlic Measurement:

  • Smoked Black Pepper Measurement:

  • Dried Parsley Measurement:

  • Black Pepper

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