Sliced Sausage & Veggie Medley with Roasted Potatoes #FactorMealsRock!
Sausage and potatoes are a match made in heaven; the richly spiced meat is balanced perfectly by the root vegetable's mild earthiness....
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iamshelmc3
- Mar 9
- 1 min
Mediterranean Lamb Bowl with Herb Roasted Zucchini & Spiced Yogurt #FactorMealForToday
Tonight’s calorie-smart dish is packed with Mediterranean flavors. The main course starts with an ultra-savory combination of sautéed...
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iamshelmc3
- Mar 9
- 6 min
Digestion: Helpful tips that help with slow or painful digestion
I've always had slight digestion problems. In theory, we should go every day... two to three times a day. Well, I was going two to...
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iamshelmc3
- Mar 8
- 1 min
Factor Today! Potato Leek Mash & Grilled Chicken with Roasted Corn & Zucchini Saute
Tonight’s mashed potatoes are inspired by the flavors of vichyssoise, a leek and potato soup popular in French cuisine. Steamy Yukon...
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iamshelmc3
- Mar 7
- 1 min
Lunch: Shredded Chicken Taco Bowl W/ roasted corn salsa & Cilantro Lime Sour Cream!!! #FactorMeal
Packed with savory Mexican-style flavors, each element of this dish comes together to form one exciting bowl. Juicy shredded chicken,...
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iamshelmc3
- Mar 6
- 2 min
Ricotta Meatballs with Zucchini Noodles & Roasted Broccoli.
YOU CAN GET YOUR FIRST BOX PRACTICALLY FREE! ASK ME HOW!!! Craving spaghetti and meatballs? You’ll love our spin on the Italian...
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iamshelmc3
- Mar 4
- 1 min
I'm Eating Healthy, fresh meals With Factor75
Cauliflower “Grits” & Broccoli Blackened Salmon Our blackening spice, made with a special blend of herbs and aromatics, lends smoky notes...
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iamshelmc3
- Mar 4
- 2 min
The Steps I Took to Lose Weight, Eat Healthier, and Feel Great!!!
Its simple… Hardest thing about it is to remain persistent. Again, we tend to start things and not finish them due to things going on in...
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iamshelmc3
- Mar 4
- 2 min
The New Beginning after being stuck at a fluctuating weight for 3 weeks!...
ANOTHER BEGINNING… BUT… THE BEST PART… After doing more research, I decided to try the intermittent fasting thing again. I’d tried it a...
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iamshelmc3
- Mar 1
- 1 min
WELCOME TO MY BLOG
Here, I will give you a quick rundown on how I lost 20 pounds in 2 months, and what I am doing to constantly lose the weight and live a...
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iamshelmc3
- Mar 1
- 2 min
Make it a lifestyle, not just a New Year's Resolution
Being healthy should not be your new year resolution. It should be your lifestyle. Every year for the past 10 to 12 years, I have set a...
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iamshelmc3
- Mar 1
- 1 min
A Not So Good Beginning...
Jan 1, 2022… I weighed in at 215lbs.I’m on the prowl again. I began to research reasonable ways to lose weight.I knew it wouldn’t be easy...
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