top of page

Welcome To My Blog

Our Weight Loss and Healthier Eating Journal

DISCLAIMER: I am not a nutritionist, or weight loss specialist.  The information I have shared with you is from my personal experience.  Please note that this is what worked for me.  What worked for me might not work for you in the same way.  Results come with hard work and persistence.  Make it a lifestyle.


If you would like to try the factor meals, I have discount codes that will get you your first box free and boxes for the next few weeks at discounted prices.  One you join, you can bless someone else with the same deal.  I will be placing the meals and their ingredients on the blog as well. OR... You can just join on your own if you prefer. 


I'm Eating Healthy, fresh meals With Factor75

Updated: Mar 8, 2022

Cauliflower “Grits” & Broccoli Blackened Salmon

Our blackening spice, made with a special blend of herbs and aromatics, lends smoky notes to oven-baked salmon. Once cooked, the spice blend creates a deeply browned (almost black) coating, delivering bold flavor. The salmon is served over a bed of cauliflower grits made ultra-creamy thanks to the addition of smoked gouda cheese. A cajun tomato gravy, made with the classic trinity of onion, bell pepper, and celery, is ladled over broccoli florets on the side. Ingredients: salmon, broccoli, cauliflower, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), onions, shredded smoked gouda cheese (pasteurized milk, water, cheese cultures, skim milk, salt, enzymes, apocarotenal), heavy cream, olive oil, crushed tomatoes (fresh tomatoes, salt, citric acid), celery, green bell peppers, unsalted butter, garlic, blackened seasoning (smoked paprika, sea salt, paprika, black pepper, white pepper, granulated garlic, granulated onion, oregano, cayenne pepper), jalapeños, cajun seasoning (paprika, sea salt, granulated garlic, black pepper, granulated onion, chili powder, white pepper, oregano), hot sauce (peppers, distilled vinegar, salt), sea salt, black pepper

Nutrition Per Serving Per serving Calories 610kcal Fat 45g Saturated Fat 18g Carbohydrate 16g Sugar 6g Dietary Fiber 6g Protein 38g Cholesterol 155mg Sodium 880mg

10 views0 comments


bottom of page