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Welcome To My Blog

Our Weight Loss and Healthier Eating Journal

DISCLAIMER: I am not a nutritionist, or weight loss specialist.  The information I have shared with you is from my personal experience.  Please note that this is what worked for me.  What worked for me might not work for you in the same way.  Results come with hard work and persistence.  Make it a lifestyle.


If you would like to try the factor meals, I have discount codes that will get you your first box free and boxes for the next few weeks at discounted prices.  One you join, you can bless someone else with the same deal.  I will be placing the meals and their ingredients on the blog as well. OR... You can just join on your own if you prefer. 


Mediterranean Lamb Bowl with Herb Roasted Zucchini & Spiced Yogurt #FactorMealForToday

Tonight’s calorie-smart dish is packed with Mediterranean flavors. The main course starts with an ultra-savory combination of sautéed ground lamb and beef, seasoned with our house-made garam masala spice blend, featuring cumin, coriander, and cinnamon. It’s tossed with roasted red bell peppers, onions, and garlic, and then served over a tender bed of brown basmati rice studded with roasted red peppers, garlic, and cilantro. On the side, Italian-seasoned zucchini and a spiced yogurt sauce, perfect for drizzling over the main.

Ingredients: brown basmati rice, zucchini, ground beef, ground lamb, greek yogurt (non-homogenized pasteurized milk, milk protein concentrate, contains active cultures including l. acidophilus, bifidus), tomato paste, red bell peppers, onions, fire roasted red peppers (roasted peppers, water, sea salt, citric acid), garlic, sour cream (cultured cream), green onions, reduced brown stock base (veal bones, water), beef stock, mirepoix stock (made of carrot, celery and onion stocks), red wine, tomato paste, gelatin, salt, carrot stock, celery stock), olive oil, cilantro, ginger, sea salt, garam masala spice blend (cumin, coriander, black pepper, cinnamon, cloves, nutmeg, fennel, turmeric), lemon juice, smoked paprika, paprika, smoked black pepper, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)

Ingredients In This Meal

Allergens: Milk · Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Brown Basmati Rice Zucchini Ground Beef Ground Lamb Greek Yogurt Tomato Paste

Red Bell Peppers Onions Fire Roasted Red Peppers Garlic

Sour Cream Green Onions Reduced Brown Stock Base Olive Oil Cilantro

Ginger Sea Salt Garam Masala Lemon Juice Smoked Paprika Paprika Smoked Black Pepper Italian Seasoning

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