DISCLAIMER: I am not a nutritionist, or weight loss specialist. The information I have shared with you is from my personal experience. Please note that this is what worked for me. What worked for me might not work for you in the same way. Results come with hard work and persistence. Make it a lifestyle.
If you would like to try the factor meals, I have discount codes that will get you your first box free and boxes for the next few weeks at discounted prices. One you join, you can bless someone else with the same deal. I will be placing the meals and their ingredients on the blog as well. OR... You can just join on your own if you prefer.
Yes, this!