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Our Weight Loss and Healthier Eating Journal

DISCLAIMER: I am not a nutritionist, or weight loss specialist.  The information I have shared with you is from my personal experience.  Please note that this is what worked for me.  What worked for me might not work for you in the same way.  Results come with hard work and persistence.  Make it a lifestyle.

 

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Ricotta Meatballs with Zucchini Noodles & Roasted Broccoli.

Updated: Mar 8, 2022



YOU CAN GET YOUR FIRST BOX PRACTICALLY FREE! ASK ME HOW!!! Craving spaghetti and meatballs? You’ll love our spin on the Italian favorite. Here, juicy beef-and-pork meatballs (laced with creamy ricotta for depth of flavor) sit atop oodles of tender, twirly zucchini noodles. Everything’s cloaked in homemade tomato sauce, and garlic-roasted broccoli florets make the perfect sop for any extra sauce.

Ingredients: crushed tomatoes (fresh tomatoes, salt, citric acid), zucchini, broccoli, ground pork, ground beef, part skim ricotta cheese (whey, pasteurized skim cow's milk, vinegar, salt), cage-free eggs, onions, water, roasted garlic oil (olive oil, garlic), grated parmesan cheese (milk, cheese cultures, salt, enzymes), shredded parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), almond flour, olive oil, garlic, granulated garlic, sea salt, granulated onion, basil, smoked black pepper, black pepper, coconut sugar, dried basil, granulated green onion, oregano, dried parsley, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), crushed red pepper flakes



Nutrition Per Serving Per serving Calories500kcal Fat35g Saturated Fat10g Carbohydrate23g Sugar11g Dietary Fiber7g Protein28g Cholesterol115mg Sodium840mg

Ingredients In This Meal

Allergens: Milk · Eggs · Tree Nuts · Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.


  • Crushed Tomatoes Measurement:

  • Zucchini Measurement:

  • Broccoli Measurement:

  • Ground Pork Measurement:

  • Ground Beef Measurement:

  • Part Skim Ricotta Cheese Measurement:

  • Cage-Free Eggs Measurement:

  • Onions Measurement:

  • Water Measurement:

  • Roasted Garlic Oil Measurement:

  • Grated Parmesan Cheese Measurement:

  • Shredded Parmesan Cheese Measurement:

  • Almond Flour Measurement:

  • Olive Oil Measurement:

  • Garlic Measurement:

  • Granulated Garlic Measurement:

  • Sea Salt Measurement:

  • Granulated Onion Measurement:

  • Basil Measurement:

  • Smoked Black Pepper Measurement:

  • Black Pepper Measurement:

  • Coconut Sugar Measurement:

  • Dried Basil Measurement:

  • Granulated Green Onion Measurement:

  • Oregano Measurement:

  • Dried Parsley Measurement:

  • Italian Seasoning

Ingredients In This Meal

Allergens: Milk · Eggs · Tree Nuts · Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.


  • Crushed Tomatoes Measurement:

  • Zucchini Measurement:

  • Broccoli Measurement:

  • Ground Pork Measurement:

  • Ground Beef Measurement:

  • Part Skim Ricotta Cheese Measurement:

  • Cage-Free Eggs Measurement:

  • Onions Measurement:

  • Water Measurement:

  • Roasted Garlic Oil Measurement:

  • Grated Parmesan Cheese Measurement:

  • Shredded Parmesan Cheese Measurement:

  • Almond Flour Measurement:

  • Olive Oil Measurement:

  • Garlic Measurement:

  • Granulated Garlic Measurement:

  • Sea Salt Measurement:

  • Granulated Onion Measurement:

  • Basil Measurement:

  • Smoked Black Pepper Measurement:

  • Black Pepper Measurement:

  • Coconut Sugar Measurement:

  • Dried Basil Measurement:

  • Granulated Green Onion Measurement:

  • Oregano Measurement:

  • Dried Parsley Measurement:

  • Italian Seasoning






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